Everybody has experienced the after-effects of a bad night’s sleep, so we created this Puffy mattress review for you. You are grumpy, can’t seem to focus or concentrate and just feel downright horrible. This is because sleep is just as important as oxygen, water, and food for the human body. Being deprived of any of these can severely affect your health and may even be fatal, and it is no different with sleep deprivation.
The latest studies have found that the optimal amount of sleep per night per person is 7 hours. If you aren’t getting this amount of sleep, there are a few top tips that you can follow to fall asleep faster and stay asleep longer.
It is critical to calm the body and the mind before bedtime. So don’t enter into any stimulating activities which means no exercise, physical work and it is also recommended to turn off the television and your other devices that can stimulate the brain to stay awake. Meditation, light yoga or even reading a book are good activities to help encourage sleep.
2. The Dark
Your body has its own internal clock which is called the circadian rhythm. This rhythm tells us when it is time to go to sleep and when it is time to be awake over 24 hours. When it starts getting dark, the body releases melatonin which sets the clock to sleep time. Melatonin is the active ingredient in a variety of different sleeping aids and medications. So dim the lights and allow your natural clock to tell your brain and body that it is time to go to sleep.
3. Food and Beverages
It is highly recommended to stay away from food and drinks that have a stimulating effect from these Puffy reviews. This means no sugar, caffeine or other foods that provide high amounts of energy at least 2 hours before bedtime. Some experts advise that caffeinated beverages like tea and coffee should not be consumed up to for 4 hours before going to bed. Rather drink a cup of chamomile tea or other soothing beverage before bed to help you go to sleep.
4. A Bedtime Routine
Just like your internal clock can tell your mind and body that it is time to go to sleep, so can a good bedtime routine. If you follow the same boring routine at the same time every night, your brain will know that you are ready to go to sleep. Going to bed at the same time and waking at the same time every morning is important to develop a sleep routine.
5. Your Environment
The design of your bedroom can either help promote sleep or prevent a quick exit from wakefulness. Faded blue and grey colors are ideal in a bedroom, and it is recommended to stay away from bright, primary colors. Make sure that your bed, pillow, and bedding are comfortable as a lumpy uncomfortable Puffy mattress review can keep you tossing and turning the whole night.
If you use these tips consistently, you should be enjoying the recommended 7 hours of sleep every night.